Seniors Can Savor Healthy Nutrition

Watch this Episode of BoomerTime with Nancy Cogar

Research on older adults points to a fairly consistent set of problems, and most of them feed into each other. One of those issues is maintaining healthy nutrition. But fortunately companies like Food City make it easy for families to shop affordable options to maintain vitality.

In this episode, I’m joined by Nicole Pazdziorko, RDN, LDN, Corporate Retail Dietitian with Food City, who shares a wealth of resources that can help older adults shop in a savvy and sensible way.

Thanks to Food City for sharing some helpful shopping resources below:

Connect with Nicole and Food City:

My Nutrition: https://www.foodcity.com/my-nutrition

Pick Well: https://www.foodcity.com/pickwell

Email: rdn@foodcity.com

BoomerTime Blueprint

I wrote the BoomerTimeâ„¢ Blueprint with older adults in mind. It’s a compassionate framework to help you and your loved ones prepare for aging before it becomes a crisis. My hope is that this books serves as a lighthouse in the midst of the incoming Silver Tsunami — the approaching era where there will be more seniors over 65 than ever before in history.

Use this book to find your way to shore safely with helpful advice, stories and resources to help you plan with peace of mind. Order it on Amazon in eBook, paperback and audiobook.





📖 Order the BoomerTime™ Blueprint on Amazon: https://www.amazon.com/BoomerTimeTM-Blueprint-Compassionate-Caregiving-Becomes/dp/B0GSW1N8KY

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🎙Listen to BoomerTime with Nancy Cogar on Spotify: https://open.spotify.com/show/0fxgUg1FwgfazDEDWnqnoS

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Serving the needs of the aging population and their families.

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You’re Invited to Attend this FREE Event

March 24, 2026, 6 PM-7:30 PM

Hosted by Martin Boyd Christian Home

6845 Standifer Gap Rd, Chattanooga, TN, 37421

This free session will cover topics such as wills, powers of attorney, and other key legal considerations as you prepare to make the move to assisted living. Whether you are planning ahead or facing immediate decisions, this event will provide practical guidance and peace of mind.
 
Hors d’oeuvres & refreshments will be served.