Watch this Episode of BoomerTime with Nancy Cogar
In this episode, I am joined by Marian Harris, founder of Fit & Fab for Life, whose passion for fitness is friendly and approachable for all ages. She and I talk about why mobility matters, plus she was kind enough to share a resource with our listeners that includes a free step-by-step guide to getting in shape.
About Marian Harris
Marian Harris is a fitness professional, two-time author, speaker and founder of Fit & Fab for Life—an online fitness community helping women build strength, confidence and consistency for real life.
A former collegiate swimmer with decades of fitness experience, Marian believes getting older doesn’t mean getting weaker. Through simple, effective workouts and a practical approach to healthy aging, she helps women stay strong, capable and active—in a way that feels realistic, sustainable and doable.
Download Marian’s Free Guide Here:
Her mission is simple: help women build bodies strong enough to keep living the lives they love.
Connect with Marian
- Email: marian@fitandfabatsixty.com
- Marian’s Website: www.fitandfabforlife.com
- Instagram: @fitandfabforlife_
- Facebook: Marian Harris | Fit and Fab for Life
- TikTok: @fitandfabforlife
- YouTube: @FitAndFabForLifeTV | Marian Harris
Did you know? There’s a book that puts all so much of the aging journey into perspective.
I wrote the BoomerTime™ Blueprint with older adults in mind. It’s a compassionate framework to help you and your loved ones prepare for aging before it becomes a crisis. My hope is that this books serves as a lighthouse in the midst of the incoming Silver Tsunami — the approaching era where there will be more seniors over 65 than ever before in history.
Use this book to find your way to shore safely with helpful advice, stories and resources to help you plan with peace of mind. Order it on Amazon in eBook, paperback and audiobook.
📖 Order the BoomerTime™ Blueprint on Amazon: https://www.amazon.com/BoomerTimeTM-Blueprint-Compassionate-Caregiving-Becomes/dp/B0GSW1N8KY
🎙Listen to BoomerTime with Nancy Cogar on YouTube: https://www.youtube.com/@NancyACogar
🎙Listen to BoomerTime with Nancy Cogar on Spotify: https://open.spotify.com/show/0fxgUg1FwgfazDEDWnqnoS
🎙Listen to BoomerTime with Nancy Cogar on Apple Podcasts: https://podcasts.apple.com/us/podcast/boomer-time-with-nancy-cogar/id1725555845
🎙Listen to BoomerTime with Nancy Cogar on iHeartRadio: https://www.iheart.com/podcast/269-boomer-time-with-nancy-cog-272050488/
✨Follow on Instagram: https://www.instagram.com/nancy.cogar
Disclaimer: The information provided on this website and on the podcast is not intended to be considered as legal advice or constitute an attorney/client relationship as provided under the Tennessee Rules of Professional Conduct.
